Xbox Commander is an advanced yet easy-to-use program allowing you to browse your Xbox, the computer's drives or an FTP server. The application lets you create a backup from any directory on your hard disk drives in Xbox ISO (xISO) format. These Xbox ISO files can be either backed-up to a CD or DVD.
Any downloaded or created Xbox ISO files can be extracted to the Xbox. The program also gives you the ability to upload any file or directory from the computer to the Xbox or FTP server. The app can make use of the "Boost Mode" of the Avalaunch dashboard. This makes it possible to upload the contents of the Xbox iso at speeds up to 11 MB per second.